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BODYTEC strength training is based on Electro Muscle Stimulation under supervision of a personal trainer. EMS allows for up to 90% of muscles to be activated simultaneously and is designed for those looking to tone up and build muscle but also for cross-training athletes that need additional strength training. BODYTEC® is also a weight-free workout which decreases your risk of injury as it doesn’t apply pressure on the joints.
What you can expect:
- A modern and personal studio with individual attention.
- Training by appointment only, no waiting time
- Trail session takes an hour and includes a consultation session and 15 minute training
- Maximum of two clients per EMS training session
- 20 Minutes training once a week